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精选回答因无法直接面诊，医生的建议仅供参考

雷国庆

雷国庆主治医师

郏县人民医院皮肤科

冬天是头皮银屑病加重的季节。为了缓解症状，您可以采取以下措施来洗头：1.选择温和、无刺激的洗发产品，避免含有刺激剂的化学成分；2.控制水温，用温水而不是热水洗头，以减少头皮干燥；3.避免过度洗头，每周洗头2-3次即可；4.在洗发时轻柔地按摩头皮，促进血液循环；5.避免频繁使用电吹风和直发器等热工具，尽量自然晾干头发。如果症状持续加重或无法缓解，建议咨询专业皮肤病医生的指导，进行个性化的治疗。

任何关于疾病的建议都不能替代执业医师的面对面诊断，有疾病请去医院及时就医，本站不承担由此引起的法律责任。

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